Annie Wright, LMFT – Medium

Annie Wright, LMFT

Annie Wright, LMFT

When you feel absolutely overwhelmed, read this.

If you’re feeling overwhelmed and in need of support, today’s essay is for you.

6 min readFeb 20, 2022

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When you feel absolutely overwhelmed, read this.

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Annie Wright, LMFT

TV can be a healing tool.

TV and movies can be entertaining, of course, but used intentionally, they can also be used as a powerful healing tool. Here’s how.

7 min readFeb 6, 2022

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TV can be a healing tool.

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Annie Wright, LMFT

What is The Window of Tolerance and Why is it so Important?

The Window of Tolerance is an incredibly important concept for our overall mental health and well-being.

8 min readJan 23, 2022

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What is The Window of Tolerance and Why is it so Important?

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Annie Wright, LMFT

Dismissing And Diminishing Your Past Keeps You From Healing.

Dismissing and diminishing your past experiences are hallmarks of a trauma history and also stop you from healing.

7 min readJan 9, 2022

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Dismissing And Diminishing Your Past Keeps You From Healing.

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Annie Wright, LMFT

An Inability To Visualize The Future (Let Alone A Positive Future) Is A Hallmark Of Trauma

If you come from a trauma background, it may feel difficult (if not impossible) to visualize a positive future for yourself.

7 min readDec 26, 2021

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An Inability To Visualize The Future (Let Alone A Positive Future) Is A Hallmark Of Trauma

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Annie Wright, LMFT

How Do I Know What Brings Me Joy?

Knowing what brings us joy can feel hard if we come from relational trauma backgrounds. Here’s how to discover what brings you joy.

9 min readDec 12, 2021

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How Do I Know What Brings Me Joy?

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Annie Wright, LMFT

What Does Successful Recovery From Your Childhood Trauma Look Like?

Ever since 1997 when I was fifteen years old and watching in a movie theatre for the very first time, I’ve adored her and watched nearly…

5 min readNov 28, 2021

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What Does Successful Recovery From Your Childhood Trauma Look Like?

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Annie Wright, LMFT

The Importance Of Play And Fun In Relational Trauma Recovery Work

I am the person who, at age 10, was checking books out of the local island library about the sinking of the Titanic, the Salem Witch…

8 min readNov 14, 2021

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The Importance Of Play And Fun In Relational Trauma Recovery Work

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Annie Wright, LMFT

The Psychological Benefit Of Re-Integrating The Disowned Parts Of Ourselves.

In this post, I explain the psychological benefits of re-integrating the disowned parts of ourselves and how we can actually do this.

8 min readOct 31, 2021

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The Psychological Benefit Of Re-Integrating The Disowned Parts Of Ourselves.

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Annie Wright, LMFT

Do I Have C-PTSD?

There’s power in having a word that can accurately reflect a nebulous, multifaceted human experience.

9 min readSep 19, 2021

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Do I Have C-PTSD?

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Annie Wright, LMFT

Annie Wright, LMFT

Founder director of Evergreen Counseling in Berkeley, CA. Licensed psychotherapist and published writer who specializes in complex relational trauma.

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